LEADER PERFORMANCE CREATINE - with vitamin C

Creatine is one of the most researched nutritional supplements in the world. It has been shown to improve physical performance during consecutive short-duration, high-intensity exercise. The creatine monohydrate in the product is vegan. 300 grams per package.

Tips for using creatine:

• Daily use brings the best results . We recommend consuming 3-5 grams of creatine daily, for example after a meal or before exercise.
• Make sure to drink enough water when using creatine, as it helps your body absorb creatine more efficiently.
• With creatine refueling You can speed up the effects of creatine at the beginning of use or after a break. As a starting dose, you can take 5 grams of creatine 4 times a day (20 g daily). Continue this dosage for 5 days and then move to 3-5 grams daily.
• To keep your creatine levels at their maximum, 3-5 grams daily is a sufficient maintenance level. Your body will eliminate any excess creatine in your urine.

Ingredients: Creatine monohydrate (origin: non-EU), L-ascorbic acid.

Instructions for use: Mix 5.0 g (approx. 2 tsp) of powder in a glass of water and consume once a day, for example before exercise. The beneficial effect is achieved by consuming at least 3 g of creatine daily.

Creatine monohydrate-vitamin C drink powder. Creatine improves physical performance in consecutive short-duration and high-intensity exercises and added vitamin C contributes to normal energy-yielding metabolism. Food supplement. The product does not replace a varied and balanced diet and a healthy lifestyle. The recommended daily intake should not be exceeded. Keep out of reach of children.